Muli Ben-Yehuda's journal

November 30, 2003

Filed under: Uncategorized — Muli Ben-Yehuda @ 11:49 AM

By request of ideawerkz, my current workout regime:

Morning workout based on the exercises described in The Hacker’s Diet. I don’t do the leg bends, and I rarely do the running in the morning, but I do the bends, situps and push ups. Currently I’m at rung 15 of the introductory ladder, and it’s time I moved up to the lifetime ladder.

Evening exercises are 3-4 times a week at the gym at work:

30 minutes of aerobics. Currently I use the cross trainer machine to reduce stress on the knees, but I intend to move to running on a treadmill increasingly as my weight goes down and my stamina goes up. Also, it’s time I upped the time to around 40 minutes.

Some weight training: chest, back (rowing), legs (both big muscles), upper back and shoulders. I do one set of 15-20 repetitions, culminating with 100% effort – which means I can’t do another one after the last one.

And last but not least, stomach muscles: assorted exercises, totaling at about 100 situps.

That’s it, I think. I am considering other workouts, inspired in part by this recent acquisition, but since the current one is working well so far, I’m sticking with it. Comments appreciated!

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