Day 2 of PNS training. Good morning workout, good intensity, especially in the abs dept. By the time I hit the showers, I was ready hurl.
I think I need to continue with current 30 mins aerobics, 1 rep x 80% effort for each major muscle group and abs for at least 2.5 weeks, and then I can add a bit of jogging.
Muli Ben-Yehuda's journal 
What’s the PNS training?
I guess I’ll return to workouts Really Soon Now(tm)…
Comment by omerm — May 10, 2004 @ 3:13 AM |
Re: What’s the PNS training?
Pre Navy Seal 🙂
See previous entries…
See you when you get back form Miluim…
Comment by mulix — May 10, 2004 @ 4:39 AM |