Muli Ben-Yehuda's journal

May 19, 2004

PNS day 10 and 11

Filed under: Uncategorized — Muli Ben-Yehuda @ 1:35 PM

Day 10 was rather uneventful. Didn’t work out (gasp!) but did go out for a nice long walk in the evening with Orna.

Day 11 is today. As has become my custom lately, the first thing I did in the morning we get weighted. I’m already 1.1kgs down for this week, which is pretty damn nice, especially as I don’t feel particularly hungry. I think the intense exercise is paying off in increased metabolism, and that’s just swell.

Got to the gym in the morning, did a nice cross training session, which left me feeling great. That’s a pretty good sign that I need to increase the dossage, and I’ll be adding short runs after the cross training and before the weights starting from next Sunday.

All in all, I’m feeling good, and starting to feel some slack at the waste line of my pants. Yay!

Leave a Comment »

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

%d bloggers like this: