Day 10 was rather uneventful. Didn’t work out (gasp!) but did go out for a nice long walk in the evening with Orna.
Day 11 is today. As has become my custom lately, the first thing I did in the morning we get weighted. I’m already 1.1kgs down for this week, which is pretty damn nice, especially as I don’t feel particularly hungry. I think the intense exercise is paying off in increased metabolism, and that’s just swell.
Got to the gym in the morning, did a nice cross training session, which left me feeling great. That’s a pretty good sign that I need to increase the dossage, and I’ll be adding short runs after the cross training and before the weights starting from next Sunday.
All in all, I’m feeling good, and starting to feel some slack at the waste line of my pants. Yay!
Muli Ben-Yehuda's journal 
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