The good news: As predicted yesterday, I am at the lowest ever weight since starting. This means I have already achieved my goal for this week. Not sure if I should revise the goal, or just enjoy the achievement and take the rest of the week easy. Probably the former, taking things easy is a slippery slope…
The bad news: I didn’t make it to the pool this morning. I woke up after five hours of sleep, considered very briefly going to the pool, and went back to sleep. I am ashamed of myself for this flagrant SEAL-unworthy behavior. I did do abs and push-ups in the morning before heading to work, so it wasn’t a complete waste, but still… I should have gone to the pool. There is no excuse.
Muli Ben-Yehuda's journal 
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