Muli Ben-Yehuda's journal

I ate a pizza yesterday. I’m paying back for it now.

In fact, the entire weekend was a PNS-disaster. I did not have the will power to work out, and instead veggied around at home.

This morning’s work out was damned good, although I had to cut it short due to an early morning meeting. I’ll pay my dues in the evening with a set of abs workout.

The plan for the rest of the week is gym tomorrow, pool on Tuesday morning, gym on Wed. and Thu., gym and pool on Friday, and pool on Saturday. I must get out of the house on weekends, regardless of how much I want to stay in.

Yesterday, Orna
had her MSc
graduation ceremony in the Technion. Being there with her and
seeing her receive her diploma filled my heart with pride.

I hope one day she’ll be able to say the same about me.

Weight is looking good this morning, and the morning workout went very well. I skipped the leg exercises due to the gym closing at 10AM, but did 30 minutes on the cross trainer and upper body & abs workout. Finished completely drenched. Yay for good workouts!

Tomorrow morning the plan is to hit the pool, and then the usual micro-suffering-is-good-for-you triple exercise on Friday morning.

Whenever Richard Cory went down town,
We people on the pavement looked at him:
He was a gentleman from sole to crown
Clean favored, and imperially slim.

And he was always quietly arrayed,
And he was always human when he talked;
But still he fluttered pulses when he said,
"Good-morning," and he glittered when he walked.

And he was rich - yes, richer than a king -
And admirably schooled in every grace;
In fine we thought that he was everything
To make us wish that we were in his place.

So on we worked, and waited for the light,
And went without the meat, and cursed the bread;
And Richard Cory, one calm summer night,
Went home and put a bullet through his head.

(via Uri
Schonfeld).

Good workout today, the first in nine days (I suck). Goal for this week is go back to my weight before the disastrous (in relative terms) last week.

Pictures from Nadav’s
play yesterday at the Technion, which was great:

Pictures from our vacation
in the Dead Sea this weekend:

Pictures from guy
keren’s talk yesterday at Haifux: